I'm a qualified nutritionist and mindset coach.

I’m on a mission to liberate women from the constraints of restrictive eating, so they’re free to enjoy food (and their life) again.

If you're curious to know more about how to: 

- Have a balanced and healthy relationship with food and get off the rollercoaster of dieting

- Nourish your body inside and out without feeling hungry and deprived all the time

- Look after your physical and emotional wellbeing without feeling guilty that you're putting yourself first...

Visit my website at LaurenGayfer.com